You are frequency
nourishment for your energetic field
Your energetic field impacts the whole of your being, your surroundings, and other beings around you. You likely know this already, even if you might not use the words “energetics” or “frequency.”
The science of vibration is simple: frequencies seek resonance; like calls to like.
Yet… just because we know this and it’s simple, doesn’t mean that tending to our frequency is easy.
It requires attention, practice, and routine, like sleep, hydration, nutrition, exercise, listening, prayer.
Here are three small practices for frequency nourishment throughout your days:
Pause.
Sense within and feel the relationship between what’s inside and outside of you. Notice when you’re tugged into low-level frequencies of fear, control, urgency, or consumption. Pay attention to what is/not yours.
Clear.
Chime a bell, shake a rattle, laugh out loud, sing a note, shake your body, blow some exhales, sweep your arms, snap your fingers, or anything that feels like clearing to you.
Connect.
Attune to love, peace, or another frequency you want to hold. Maybe touch your heart, follow your flow of breath, stretch a long vibrating hum, stand barefoot on soil, hug a tree, watch a bird or bee or cloud, take a walk, listen to a child.
Love, Melissa
Related posts: You are water; What do you love?
Additional Resources:
The Map of Consciousness Explained by David R. Hawkins
The Physics of Angels by Matthew Fox and Rupert Sheldrake
Frequency playlists (good to play in the background, on loop)
Button Snail Hum is a pollination project of Noticing Matters.
Learn more and connect with me: melissaabutler.com | melissa@melissaabutler.com
Thank you for the gift of your words, your encouragement, and these thoughtfully shared playlists. 🩷