Rest, dear one, rest
Gather your seeds, fruits, and salts
Surround yourself in tufts and fluffs
warm and soft and deep
Sink into, settle in
Unfurl your limbs
Uncoil your mind
Undo your doings
Fall into the thrum of your heart
Feel the flow of rivers
And float
You are held as you float
You are cradled and cared for
You are woven in hum
and whispered in starlight
Shhhhhh
Shhhhhh
Shhhhhh
Yes, dear one,
you may rest
*
Love, Melissa
Related post: Shhh (includes link to “Shhh love” playlist)
Additional resources:
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Button Snail Hum is a pollination project of Noticing Matters.
Learn more and connect with me: melissaabutler.com | melissa@melissaabutler.com
